Look after your nutrition.
Exercise at least 3 times a week, 30-60mins at a time.
Try to get the ideal weight (BMI <23,>
Avoid central obesity (WHR <1.0/0.9,>
- waist line divide by hip line i.e. you have a figure of 36-24-36, your WHR is 24/36=0.67
- WHR = waist-hip ratio
- if you can't get WHR 0.67, anything less than 0.9 should do the trick.
Monitor your blood cholesterol and glucose and insulin level.
PREVENTION for PRE-DIABETIC
Exercise 30mins/day, 5 times a week moderately
Try to reduce weight by 5-10%
If possible, try to lose weight by 58%
[source, Persatuan Diabetes Malaysia]
0 comments:
Post a Comment